Ha,ha! Join the club, I used to think if I went though a metal detector it would trigger it. That and "hammer rash" were common.The other rod end went on this morning. The job itself was "quick and painful" lol. I managed to cut my finger while loosening the locking nut, then i sanded my wrist with an electric wirebrush while cleaning up the thread, and i've managed to pick up a tiny metal splinter somehow!
The tracking was toe out, so i've brought the toe in by about 6mm total. The tracking hadn't been done for many years. I'll keep an eye on the tyres and adjust again if necessary. I took it for a drive and checked the first rod end for problems, its all fine, even the steering wheel is centred, i am happy with that!
Thanks for the help.
Re the electric wire brush, I always test it and then aim the wire brush so going away from me, also never use without the guard!
Even when using a bench mounted grinding wheel I stand slightly to one side, so that if anything catches and flicks out it will hopefully miss me