Engine back together again and that tappet/hammering under the most damaged lifter face is now a healthier clicking sound - a tappet sound. There are no worrisome noises coming from the cam carrier now using the 'stethoscope' but it is clicking quite a bit. When driving the car it seems to accelerate better and while driving the engine sounds better - i even noticed some gear box noise over the winter tyre noise. Outside the car, the engine still sounds like the car has done some miles, but inside it seems like a smoother sound.
Possibly the clicking will reduce a bit once all of the air is out of the lifters.
------------
To do this job (only working on my own) I made up a plastic version of the fiat tool to hold the lifters which worked well for putting the top back on again, but taking the top off I made a mess of things by not removing the 10 bolts first


- I had not even thought about them being in the way of my plastic tools! The whole thing turned to custard quite quickly because if the cam carrier is not lifted straight up - slowly or otherwise it it will jam on the dowels and then before I knew it i had lifters on the concrete floor!
The other thing about the bolts is that when the cam carrier is turned over the bolts can jam inside the cam carrier! Once the cam carrier is on the bench, you can just about get your fingers in over the cams to move them back into position but getting them out by pushing from below is problematic because you risk the damn things jamming inside again! To solve this problem in case I needed to remove the cam carrier again I wound 10m of christmas tree wiring onto my Ribe drive and magnetised the drive using 12V. The ribe drive actually became quite permanently magnetic easily sufficient to pull the bolts out with care - the picture shows the ribe drive holding another ribe drive without power supplied-.
I also had a major problem (for me anyway) with a previously overtightened bolt on one of the dowel positions - seemed like a disaster but i was able to use the dowel to line up my drill to Recoil/helicoil the head using a 8M 1.0 Recoil kit. I then used the same Recoil set to put a Recoil on the dowel and then pull the dowel out using sockets and washers around the dowel and tighten one of the cam carrier bolts thru the sockets and into the recoiled dowel. I then cleaned up the end of the dowel without the Recoil and put the threaded end into the head, this time pulled in using the new recoil inside the head

. It seemed like a miracle at the time!
To make sure the cam carrier went in over those dowels I put long screw drivers (my MDC tools) thru the dowel cam carrier bolt holes so while holding the cam carrier I was able to look around and put each screw driver in turn thru a dowel - that worked well so I did not jam it up again.
I found too that if you use the fiat tool to lock the cam carrier some of the lifters are at the fully open valve position in the middle of the cam carrier - I did not think the dowels would be reached in that position so I found the best compromise position which is about 4mm less open and gives you 4 points of contact at each end of the cam carrier with two valves and two dowels at each corner - you can rest it there and remove your plastic 'fiat' tools. Once again another miracles as the tools came out and all was well! This is quite a big job for a DIY person!! It took me a day to get the cam carrier off and another day to put it back on again - plus days spent cleaning lifters and sorting out recoil kits etc etc.
How to clean the lifters - like the guy says you need to be well organised - I struggled with that - its a bit mind numbing to be well organised for the time it takes to do 16 lifters!