It's not difficult. You can also put new breaking fluid in, whilst you're on it. If you want to keep the fluid, you can put a sort of cork on the pipe after you disconnect it from the caliper then after reconnecting it you do the bleeding.
New does sound better, most of the times. But you can decide if the ones you have are worth keeping and if you can improve their state, after taking a closer look at them.
I might take the rubber on the slider pins off and see if i can live with the noise! I don't have much to lose as I would have to buy new ones to fix this anyway.
I was a bit nervous about pressing the brake to extend the piston, i have bad memories around killing rear wheel brake cylinders lol. So i didn't extend the piston much, but i think i'll have to do that and get a wire brush/scrubber on them.
I bled one of the front brakes to see what the fluid looked like and it was dark and grimey, not the worst, but i'll have to change all of the brake fluid as soon as practical.